Building Muscle Mass: Boxing vs. Gym Workouts – Which is Better?
Looking to punch up your fitness routine? You’re in the right corner! Today’s fight is between two contenders: the dynamic world of boxing and the
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Unleash Your Inner Champion: Mastering the Fundamentals at Brooklyn Boxing
Welcome to Brooklyn Boxing, where champions are forged in the fires of dedication and discipline. We believe that every great boxer starts with a solid
Beyond the Ring: How Boxing Classes Can Level Up Your Fitness Game
Forget the ropes, forget the gloves (for now) – boxing is no longer just about stepping into the ring. Today, boxing classes have transcended the
Simple Boxing Workout Routines to Elevate Your Skills
In the electrifying world of boxing, mastering the art is a journey that requires dedication, perseverance, and strategic training. To ascend to the pinnacle of
Why is a personal trainer important when boxing
Looking to take your boxing game to the next level? At Brooklyn Boxing, we know that having a personal boxing trainer can be the game-changer
The Ultimate Guide to Choosing Your Boxing Gloves
Finding the right boxing gloves is crucial for every boxer, from beginners to seasoned fighters. This guide will help you navigate through the options to
The Mental Toughness Gained from Boxing: Why It’s More Than Just Physical Strength
Boxing is often recognised for its physical benefits—strength, endurance, and agility—but what’s sometimes overlooked is the mental toughness it builds. From the moment you step into the ring or start training, boxing challenges your mind as much as your body. At Brooklyn Boxing, we know that mental fortitude is just
The Greatest Underdog Stories in Boxing History – and How Brooklyn Boxing Can HelpYou Create Your Own
Meta Description: Discover how Brooklyn Boxing empowers underdogs to rise, turning setbacks into success stories through expert coaching, discipline, and a supportive community. Join the fight for your dreams today! The Greatest Underdog Stories in Boxing History – and How Brooklyn Boxing Can Help You Create Your Own Boxing has
Women Who Changed Boxing: The Rise of Female Fighters
For decades, boxing was considered a male-dominated sport, but a wave of trailblazing women shattered barriers, proving that female fighters belong in the ring just as much as their male counterparts. From early pioneers who fought for recognition to today’s world champions, women’s boxing has seen an incredible evolution. A
The Complete Beginner’s Guide to Boxing Defence
Some coaches argue that defence should be your first priority in boxing—even before you learn how to throw punches. Defence is a crucial 50% of the sport, but it’s often overlooked by beginners who favour working on their offence. While landing punches is exhilarating, neglecting defence can leave you vulnerable.
Boxing Gear 101: Must-Have Equipment for Beginners and Pros
When starting your boxing journey, having the right gear is crucial for both safety and performance. Whether you’re just beginning or you’re a seasoned fighter, understanding what equipment you need can help improve your experience and keep you protected. Here’s a comprehensive guide to the must-have boxing gear for beginners
From Office to the Ring: Why Boxing is the Perfect After-Work Release
The Daily Grind vs. The Ring After long hours of sitting in front of a computer, answering emails, and juggling deadlines, it’s common to feel exhausted. For many professionals, the temptation is to go straight home, collapse on the couch, and call it a day. But what if there was
Boxing in Australia: The Latest Highlights and Why They Matter for Us in Melbourne
Boxing is Booming Down UnderIf you’ve been keeping an eye on the boxing world lately, you’ll know Australia is punching well above its weight on the global stage. From rising stars to knockout moments that make headlines, the energy around boxing has never been stronger.And here in Melbourne, that buzz
How Boxing Can Help You Live Longer, Stronger, and Happier
Living Longer Isn’t Just About Years—It’s About Quality When people talk about “living longer,” it’s easy to picture just adding years to life. But what about the quality of those years? Staying strong, mobile, sharp, and energised well into your 60s, 70s, and beyond—that’s what really matters. That’s where boxing
Boxing and Sleep: How Hitting the Bag Can Improve Your Rest
Boxing is often celebrated for its physical benefits such as strength, agility, and endurance but it’s also a surprisingly effective way to improve sleep. Good rest is essential for anyone who trains, and the relationship between boxing and sleep is stronger than many realise. Whether you’re a seasoned athlete or
The Social Side of Boxing: How Training Builds Community and Friendships
Boxing has a reputation for being tough and individual, but anyone who’s stepped into a gym knows it’s also one of the most social sports around. Beyond fitness, boxing offers something just as valuable: connection. From partner drills to shared laughs after class, it creates a space where people support