How Boxing Can Help You Live Longer, Stronger, and Happier
Living Longer Isn’t Just About Years—It’s About Quality When people talk about “living longer,” it’s easy to picture just adding years to life. But what
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Boxing in Australia: The Latest Highlights and Why They Matter for Us in Melbourne
Boxing is Booming Down UnderIf you’ve been keeping an eye on the boxing world lately, you’ll know Australia is punching well above its weight on
From Office to the Ring: Why Boxing is the Perfect After-Work Release
The Daily Grind vs. The Ring After long hours of sitting in front of a computer, answering emails, and juggling deadlines, it’s common to feel
Boxing Gear 101: Must-Have Equipment for Beginners and Pros
When starting your boxing journey, having the right gear is crucial for both safety and performance. Whether you’re just beginning or you’re a seasoned fighter,
The Complete Beginner’s Guide to Boxing Defence
Some coaches argue that defence should be your first priority in boxing—even before you learn how to throw punches. Defence is a crucial 50% of
Women Who Changed Boxing: The Rise of Female Fighters
For decades, boxing was considered a male-dominated sport, but a wave of trailblazing women shattered barriers, proving that female fighters belong in the ring just
10 Benefits of Boxing for People of All Ages and Fitness Levels
If you want to improve your boxing technique, Brooklyn Boxing in Melbourne can teach you how to correct boxing mistakes you might be making. Contact us today.
10 Common Boxing Mistakes to Avoid
If you want to improve your boxing technique, Brooklyn Boxing in Melbourne can teach you how to correct boxing mistakes you might be making. Contact us today.
How to Train Like a Professional Boxer
Learn how to improve your boxing skills with professional training from Brooklyn Boxing in Melbourne. Contact our team today for help achieving your goals.
The Boxer’s Diet: A Complete Guide
If you want to learn how to eat like a boxer, Brooklyn Boxing in Melbourne can help with all your boxer nutrition needs. Contact one of our expert staff today.
What are the Health Benefits of Boxing Training
The sport of boxing offers a challenging workout that helps improve your physical and mental health in various ways.
Is Boxing Cardio or Strength Training
If you have been wondering whether boxing is cardio or strength training, the answer is, it’s a perfect blend of both.
Boxing Vs. Judo? Which One Should I Do?
As two contrasting martial arts, each has unique benefits, techniques, and styles. But choosing between boxing vs. judo will depend on your goals and motivations.
Can I Combine Weight Training With Boxing?
Combining weight training with boxing has been a subject of intense debate among fitness and boxing enthusiasts.
Choosing the Right Fitness Class in Melbourne
Fitness and well-being are an integral part of daily life for thousands of Melbournites, and the city is blessed with an abundance of fitness studios, gyms, and classes. With so many choices, it can be overwhelming to find the perfect workout for you.
Top 5 Trending Fitness Classes in Melbourne: Get Fit the Melbourne Way!
The fitness industry is always evolving and offering new and exciting ways to stay in shape. Everyone has a variety of options to maintain their fitness levels in fun and interesting ways to exercise, so it never gets boring.