Building Muscle Mass: Boxing vs. Gym Workouts – Which is Better?
Looking to punch up your fitness routine? You’re in the right corner! Today’s fight is between two contenders: the dynamic world of boxing and the
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Unleash Your Inner Champion: Mastering the Fundamentals at Brooklyn Boxing
Welcome to Brooklyn Boxing, where champions are forged in the fires of dedication and discipline. We believe that every great boxer starts with a solid
Beyond the Ring: How Boxing Classes Can Level Up Your Fitness Game
Forget the ropes, forget the gloves (for now) – boxing is no longer just about stepping into the ring. Today, boxing classes have transcended the
Simple Boxing Workout Routines to Elevate Your Skills
In the electrifying world of boxing, mastering the art is a journey that requires dedication, perseverance, and strategic training. To ascend to the pinnacle of
Why is a personal trainer important when boxing
Looking to take your boxing game to the next level? At Brooklyn Boxing, we know that having a personal boxing trainer can be the game-changer
The Ultimate Guide to Choosing Your Boxing Gloves
Finding the right boxing gloves is crucial for every boxer, from beginners to seasoned fighters. This guide will help you navigate through the options to
EAT LIKE A BOXER: REAL MEAL PLANS FOR EVERYDAY PEOPLE
We know that what happens outside the ring is just as important as what happens inside it. Nutrition is the foundation of every great fighter, it determines how you perform, recover, and sustain energy throughout training. But here’s the good news: you don’t have to be a professional boxer to
CORPORATE BOXING: TEAM BUILDING WITH A PUNCH
Gone are the days when team building meant trust falls and awkward boardroom games. Today’s workplaces crave something that actually energises, challenges, and unites while corporate boxing delivers that knockout experience. At Brooklyn Boxing Melbourne, we’ve seen firsthand how gloves, grit, and group energy can transform teams. Boxing isn’t just about punches, it’s about discipline,
Why Spring Is the Ultimate Season for a Fitness Comeback
Let’s be honest. Winter slows everyone down. The cold, the dark and the lack of motivation hit hard. But spring flips everything. Suddenly your body wants to move, your mindset lifts and your drive returns. This is the window where real transformation happens. And when you combine spring energy with
How to Find a Great Boxing Coach and What to Expect From Professional Boxing Training
A Great Boxing Coach Is More Than a Trainer Anyone can hold pads.Not everyone can coach. A great boxing coach teaches more than combinations. They build discipline, sharpen focus, strengthen resilience and elevate your physical and mental performance. Here is what separates an average trainer from a true boxing coach:
The Benefits of Boxing Training for a Healthy Lifestyle, Mental Wellbeing and Building Resilience
Boxing training is one of the most effective ways to improve overall fitness while also strengthening mental health and resilience. More than just a high intensity workout, boxing promotes a balanced lifestyle that supports both physical and emotional wellbeing. At Brooklyn Boxing, training is designed to help people of all
Why Nutrition Is Essential for Boxing Training
Boxing training places high physical and mental demands on the body. While quality coaching and structured sessions are essential, long term progress depends heavily on how well you support your body outside the gym. Nutrition, hydration, rest and recovery are the foundations that allow boxing training to deliver real and