Why is a personal trainer important when boxing
Looking to take your boxing game to the next level? At Brooklyn Boxing, we know that having a personal boxing trainer can be the game-changer
Blog
The Ultimate Guide to Choosing Your Boxing Gloves
Finding the right boxing gloves is crucial for every boxer, from beginners to seasoned fighters. This guide will help you navigate through the options to
Is Boxing a Good Workout? Nine Reasons Why You Should Start
It If you’ve been looking for a fitness routine that delivers an excellent cardio workout, is good for weight loss, and, most importantly, isn’t boring, you may start thinking about boxing. Is boxing a good workout, and if so, why?
Expert Tips for Finding the Best Boxing gyms in Melbourne
If you’ve never boxed before, searching for the best boxing gym in Melbourne that suits your needs is the first challenge you will face. Boxing gyms are often set up to achieve specific goals for their members.
Boxing for Weight Loss – 7 Ways Boxing Can Help
Weight loss is a numbers game, and the math is pretty simple: burn more calories than you consume each day, and little by little, you will achieve weight loss. This process is called a caloric deficit and it forces your body to tap into its fat reserves for energy.
Am I Too Old to Box? What’s the Best Age to Start Boxing?
If you’ve been considering taking up boxing for whatever reason but your spring chicken years are a distant memory, you may be wondering if boxing is a sport best left to the youth. You are never too old to box, and 2023 is as good a time as any to start, regardless of how many candles are on the cake.
EAT LIKE A BOXER: REAL MEAL PLANS FOR EVERYDAY PEOPLE
We know that what happens outside the ring is just as important as what happens inside it. Nutrition is the foundation of every great fighter, it determines how you perform, recover, and sustain energy throughout training. But here’s the good news: you don’t have to be a professional boxer to
CORPORATE BOXING: TEAM BUILDING WITH A PUNCH
Gone are the days when team building meant trust falls and awkward boardroom games. Today’s workplaces crave something that actually energises, challenges, and unites while corporate boxing delivers that knockout experience. At Brooklyn Boxing Melbourne, we’ve seen firsthand how gloves, grit, and group energy can transform teams. Boxing isn’t just about punches, it’s about discipline,