Boxing has a reputation for being tough and individual, but anyone who’s stepped into a gym knows it’s also one of the most social sports around. Beyond fitness, boxing offers something just as valuable: connection. From partner drills to shared laughs after class, it creates a space where people support

Boxing is often celebrated for its physical benefits such as strength, agility, and endurance but it’s also a surprisingly effective way to improve sleep. Good rest is essential for anyone who trains, and the relationship between boxing and sleep is stronger than many realise. Whether you’re a seasoned athlete or