The fitness industry is always evolving and offering new and exciting ways to stay in shape. Everyone has a variety of options to maintain their fitness levels in fun and interesting ways to exercise, so it never gets boring.

Fitness and well-being are an integral part of daily life for thousands of Melbournites, and the city is blessed with an abundance of fitness studios, gyms, and classes. With so many choices, it can be overwhelming to find the perfect workout for you.

Combining weight training with boxing has been a subject of intense debate among fitness and boxing enthusiasts.

As two contrasting martial arts, each has unique benefits, techniques, and styles. But choosing between boxing vs. judo will depend on your goals and motivations.

If you have been wondering whether boxing is cardio or strength training, the answer is, it’s a perfect blend of both.

The sport of boxing offers a challenging workout that helps improve your physical and mental health in various ways.

If you want to learn how to eat like a boxer, Brooklyn Boxing in Melbourne can help with all your boxer nutrition needs. Contact one of our expert staff today.

Learn how to improve your boxing skills with professional training from Brooklyn Boxing in Melbourne. Contact our team today for help achieving your goals.